We continue the “Releasing the Emotional Wounds Series” this month by looking at fear and worry. This can be a stronger vibrational frequency for many of us, especially when getting caught down the rabbit hole of darkness focusing on the worst-case scenario. If this sounds like you, don’t worry (pun intended) we can release this now! Since the more we focus on fear and worry, it will bring down our emotional levels and create a life that isn’t so magical. So let’s work to release these wounds to help bring in more freedom, love and peace within your life!
First, you will want to find where fear and worry currently show up within your life. Do you fear having to speak your truth to a certain someone? Do you worry about your partner leaving you? Do you fear the world we live in today? Take the time to journal where fear and worry show up for you, as this allows you to fully face the emotions to deal with them better, along with pulling it out of the mental looping pattern to help lessen the grip it has over you.
Second, let’s see what your fears and worries are really trying to show you, since there is always a deeper message with any emotional wound. To begin the investigation process, 🧐 you’ll first want to be in a calm and centered state, which can be done by meditating for 5-10 minutes. Then get out your journal, and write on top of the page, “What is this fear/worry trying to show me?” Then shift your energy into your heart space, and then write down what comes in for you, trusting the first thoughts, feelings and impressions that arise. Then when you have an answer, ask the energy within your heart to allow you to move deeper, and you can do this by saying this out loud or even writing out, “Please provide deeper insights as to what this fear/worry actually means for me,” then again write out what comes in for you. Continue this process until you feel complete. Let’s look at a simple example since that’s always helpful:
What is this fear I hold of telling my friend how she hurt my feelings?
I fear that if I tell my friend, she will think I’m being over emotional and she won’t want to hang out with me
Please provide deeper insights as to what this fear actually means for me … (move into your heart, and take a few deep breathes if you need too)
I feel that if I speak my true feelings, I will be rejected and therefore unloved by someone I really do care about, leaving me alone
Now that’s the juice we want to see!! We can look at the surface fears, but if we want true healing as well as deeper insights as to why these fears and worries are running our lives, we have to dig deep within to see why they are showing up. There is always more to the story, and most wounds go back to our fears of being unworthy and/or unlovable, so see what shows up for you there.
Third, we will look at how to dissolve your fear and worry by writing out what positive emotion or experience you would rather have in your life instead of this fear/worry. Which is fairly easy to do, since it’s usually the opposite of your fear/worry that is showing up. So in the example above, you would write how you expressed your true feelings to your dear friend and everything went well and they totally understood and wanted to make up for it, creating a stronger foundation for your friendship. Even visualize this if that feels good for you, as this will be an extra bonus to really imprint this into your mind. Then if you feel any fear or worry still coming in, go back to the above exercise and see if there is more that you need to dig deeper with. If not, then ask for help from the angels to lift the fear and/or worry out of your field and to replace it with more positivity and uplifting thoughts.
So for this month, take the time to look at where fear and worry show up within your life, digging deeper to find the true meaning and to release it for good! As always, remember to honor and nurture yourself in this process, and please reach out to me if you need extra support to help fully release these fears and worries for good!
Much Love,
Sara
